Courses

Our Mindfulness and Self Compassion courses include:

• Mindful Self Compassion (MSC) Engaging in foundational teachings and practices intended to support you in being with yourself in kinder and gentle ways as you navigate life challenges.
• Fierce Self Compassion (FSC) Brave hearted self compassion encourages taking supportive actions intended to protect, provide and empower yourself.
• Self Compassion for Shame (SCS) Taking a unique, non-pathological look at the painful experiences of shame through through the eyes of self compassion.
• Deeper Mindfulness (DM) Paying attention to the moment-to-moment rise and fall in feeling tones supports the interruption of emotional reactivity and compassionately redirecting the mind towards resilience and growth.
• Self Compassion for Healthcare Communities (SCHC) Core self compassion practices cultivate inner and outer resources intended to ease and prevent the experience of burnout.             

Please see below to learn more about each of our upcoming course offerings and to register.