As our mind’s inclination is to be anywhere but here and now, we need to intentionally cultivate ways of holding our attention in the present moment. When we fully engage in the present moment, we step more fully into ourselves and our lives. We live life more mindfully.
We practice mindfulness through meditation, as well as giving everyday activities our full attention...driving, walking, showering, listening, or participating in absorbing pastimes and creative pursuits. We are also mindful when we pause to focus on: taking a breath, listening to the sound of a bird singing, gazing at a sunset, savouring a piece of chocolate, or drinking a cup of tea.
Join us. Let us support you in living life more mindfully:
- Register for a Mindful Living offering.
- Invite Christine to guide a Mindful Living session, retreat, event or program in your setting or organization.
Pause now for Breathing Space a Moment for Mindfulness Meditation—our gift to you: