Our Mindfulness offerings are intended to support you in becoming fully aware of your present moment experience... with all that it brings. When we awaken to the moments of our lives - we create space to live life fully. We begin to deeply appreciate and savour the delightful moments, as well as acknowledge and nurture ourselves during our moments of suffering.

As you explore our Mindfulness offerings, you will find opportunities to join us. We invite you to participate in our online sessions, attend one of our events, or engage in personal mentoring.

We also welcome the opportunity to join you. We can bring our Mindfulness offerings to your community, guide a mindfulness retreat, and are open to collaborating with you to create a session, event or program that best responds to your needs.

Mindful Living
Mindful Self Compassion
Mentoring Mindfulness