Course – Online Deeper Mindfulness – Christine Grace and Community

Online Deeper Mindfulness Course

with Christine Grace McMulkin

"Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.” – Mark Williams

Deeper Mindfulness is an exciting new 8-week Mindfulness program developed by Mark Williams (co-developer of Mindfulness Based Cognitive Therapy (MBCT) and his colleagues at the Oxford Mindfulness Foundation, and built on the latest advances in neuroscience.

The Deeper Mindfulness program is designed for those who have already completed a mindfulness-based program (MBCT, Mindfulness Based Stress Reduction (MBSR), Mindful Self Compassion (MSC), wish to explore mindfulness more deeply and expand their mindfulness skills.

In Deeper Mindfulness we learn to pay attention to the moment-to-moment rise and fall in our feeling tones. Through practice, we learn to press our own ‘reset button’ before tipping over into reactivity, and to compassionately redirect our minds towards resilience and growth.

Course Dates

This Deeper Mindfulness course meets for 8 weeks every Thursday, May 7th – June 25th 2026 from 3:00pm – 5:00pm Eastern Time Zone.

Course Cost

Cost: $495.00 Canadian

Enrollment

To support the creation of an intimate and compassionate learning community space, enrollment is limited.

Course Teacher

Christine Grace McMulkin MSW RSW MSc

Based in Canada, Christine trained as a participant and teacher of Deeper Mindfulness through Oxford Mindfulness under the leadership of Mark Williams. She is also a trained facilitator of Mindfulness Based Cognitive Therapy.

Christine is also a certified, seasoned, and revered Teacher of Mindful Self Compassion, a trained Teacher of Fierce Self Compassion, Self Compassion for Shame and Self Compassion for Health Care Communities.

Participants will receive summaries of session content as well as descriptions and recordings of session practices.

Course Learnings:

Finding your ground, a stable anchor for attention
Pausing when the mind wanders
Cultivating a sense of kindness and gratitude for our human mind
Recognizing the feeling in mind and body contact
Learning to stay with the feeling tone rather than reacting
Allowing for wise action to emerge
Turning towards difficult emotions and concerns
Noticing moments of appreciation in everyday life

Registration for Deeper Mindfulness Course

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Terms & Conditions

Our mindfulness and self compassion offerings are intended to support your resilience and wellbeing during the inevitable challenges that life brings. The evidence base for the benefits of the approaches is compelling. We are, however, unable to give guarantees as to how the training will impact you as this is dependent on so many factors. We ask that you remain responsible for your own wellbeing and agree to take care of yourself while you participate in this course. Course refunds are available (less $50.00 administrative fee) up until one week prior to course start date.

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Cost: $495 Canadian

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$495