Online Mindful Self Compassion Course

with Christine Grace McMulkin

“A moment of self compassion can change your entire day. A string of such moments can change the course of your life.” – Chris Germer

Self Compassion involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourself. The core elements of Self Compassion include: Self kindness vs self judgement, common humanity vs isolation, and mindfulness vs over or under identification. A growing body of research demonstrates that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing.

Course Dates

This Mindful Self Compassion course meets for 9 weeks every Thursday from March 5th – April 30th 3:00pm – 5:00pm Eastern Time Zone. The course includes 8 course sessions as well as a 3 hour retreat scheduled Thursday April 9th from 3:00pm – 6:00pm.

Course Cost

Cost: $495.00 Canadian

Course Teacher

Christine Grace McMulkin MSW RSW MSc

Based in Canada, Christine is a certified, seasoned, and revered Teacher of Mindfulness and Self Compassion. Christine is a trained Teacher of Fierce Self Compassion as well as a trained Teacher of Self Compassion for Shame. A Compassion Focused Therapist with her own online private practice, Christine trained through the Compassionate Mind Foundation and has completed the Self Compassion in Psychotherapy certificate offered by the Center for Mindful Self Compassion.

Course Topics:

  • Introduction to Mindful Self Compassion
  • Practicing Mindfulness
  • Practicing Loving Kindness
  • Discovering Your Compassionate Voice
  • Living Deeply
  • Retreat
  • Meeting Difficult Emotions
  • Exploring Challenging Relationship
  • Embracing Your Life

Participants will receive summaries of session content as well as descriptions and recordings of session practices.

Enrollment

To support the creation of an intimate and compassionate learning community space, enrollment is limited.

Registration for Mindful Self Compassion Course

Terms & Conditions

Our mindfulness and self compassion offerings are intended to support your resilience and wellbeing during the inevitable challenges that life brings. The evidence base for the benefits of the approaches is compelling. We are, however, unable to give guarantees as to how the training will impact you as this is dependent on so many factors. We ask that you remain responsible for your own wellbeing and agree to take care of yourself while you participate in this course. Course refunds are available (less $50.00 administrative fee) up until one week prior to course start date.
Cost: $495 Canadian
Scroll to Top