Course – Online Self Compassion for Shame – Christine Grace and Community

Online Self Compassion for Shame Course

with Christine Grace McMulkin

“Shame strikes at the core of our being but has nothing to do with who we really are.” - Chris Germer

Welcome to this groundbreaking advanced Self Compassion program developed by Dr. Chris Germer and team. Self Compassion is the antidote to shame. In this course, we will shine a light on shame, taking a unique, non-pathological look at Shame through the eyes of Self Compassion.

What would happen if you were able to care for yourself when you felt shame, rather than being immobilized by fear or attacking yourself? How would your life be different if you could meet shame with compassion and stay connected, reflect in a balanced way, and make supportive choices in response to shame?

Self Compassion for Shame is a therapeutic, resource building program. Since we will be touching shame with Self Compassion, challenging emotions may arise. Your teacher is committed to cultivating a warm and welcoming learning community and creating a safe and rewarding learning experience.

Self Compassion for Shame is an advanced Mindful Self Compassion program. Completion of an MSC workshop or program is foundational to engagement in the Self Compassion for Shame course.

Course Dates

This Self Compassion for Shame course meets for 8 weeks every Thursday from April 16th – June 4th from 11:00pm – 1:00pm Eastern Time Zone.

Course Cost

Cost: $495.00 Canadian

Course Teacher

Christine Grace McMulkin MSW RSW MSc

Based in Canada, Christine is a certified, seasoned, and revered Teacher of Mindfulness and Self Compassion. Christine trained as a Teacher of Self Compassion for Shame under the direct guidance of Chris Germer.

Course Topics:

Introduction to Self Compassion for Shame
The Wish to Be Loved
Origins of Shame
The Compassionate Self
Self Forgiveness
Compassion for Our Bodies
Compassion for Our Parts
Returning Home to Yourself

As well as engagement in guided live online course sessions, participants will receive summaries of session content as well as recordings of session practices.

Enrollment

To support the creation of an intimate and compassionate learning community space, enrollment is limited.

Registration for Self Compassion for Shame Course:

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How did you hear about this course?

My main motivation for wanting to take the Self Compassion for Shame course is:

The Self Compassion for Shame course is designed for participants who have engaged in a Mindful Self Compassion course or workshop. Please note the foundation MSC offering you have completed.

Do you have any current life challenges or health conditions that would be helpful for your teacher to know about?

How can your teacher best support your engagement in the Self Compassion for Shame course?

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Terms & Conditions

Our mindfulness and self compassion events are aimed at supporting your resilience and well-being during the inevitable challenges that life brings. The evidence base for the benefits of the approaches is compelling, as is the feedback from the many trainings we have offered over the years. We are unable to give guarantees as to how the training will impact you though, as this is dependent on so many factors. Your teachers are committed to offering you kindness and support throughout the training, while you remain responsible for your own wellbeing.

I have read the terms and conditions.

Cost: $495 Canadian

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$495