Interrupting the exhausting cycle of doing and coming into a place of calm and being. Burnout arises when we give to the point of depletion. We can compound our experience of burnout when we shame ourselves for not having the energy to ‘do’ self care amongst all our other tasks, activities and obligations. Regardless of the source of burnout, whether life situations, caregiving fatigue, school or work stress, Self Compassion gives us permission to validate our pain, tenderly and supportively befriending ourselves through it all.

The workshop format includes presentation, reflection, conversation as well as practical application.